i am bliss yoga and coaching
  • Home
  • About
  • One-on-One Coaching
  • blog
  • Praise
  • Contact

i am bliss yoga and coaching

  • Home/
  • About/
  • One-on-One Coaching/
  • blog/
  • Praise/
  • Contact/
2x6 1600.jpg

i am bliss yoga and coaching

Live Your Heart's Desires

Empowerment and transformation through life coaching

i am bliss yoga and coaching offers customized life coach sessions to empower you to live a bold, big life that is authentic to you. Life coach sessions available via phone and Skype.

i am bliss yoga and coaching

  • Home/
  • About/
  • One-on-One Coaching/
  • blog/
  • Praise/
  • Contact/

Get My FREE Guide "5 Easy Ways to Go from Stress to Bliss" =>>>

I respect your privacy. I will not sell or share your information.

Thank you! You will be redirected to a page to download your FREE guide!

Do you have many creative projects and ideas you've been holding in your heart for many years but struggle to bring them to life because of self-doubt (not good enough, what's the point, etc.), perfectionism, distraction, and other creative pitfalls? If so, I will help you identify and release these blocks so that you can start actually creating and bring your projects and ideas to life to share them with the world.

Hi! My name is Say (pronounced sigh) and I'm a Martha Beck trained life coach as well as a Certified Yoga Teacher. I have a Bachelor's Degree in Business Management as well as in Music and I'm someone who can navigate between the logical side of things and the artistic, creative side of things.

As a highly creative person myself, I understand the self-doubt and self-sabotage that come with expressing yourself in the world. I will help you work through your creative blocks and self-doubt so that you can move forward with your projects (whether artistic or entrepreneurial) and express your gifts in your life.

I will also help you get clarity about what you really want to do with your creative/entrepreneurial desires and urges so that you know what the next right steps to take in your journey.

As someone who has studied and has extensive training in experiential and body-centered approaches/exercises, I will use tools/exercises to help you create shifts at a deeper level so that you can experience the profound changes you're looking for to go beyond self-doubt and self-sabotage.

I also know that highly creative people can easily get distracted with many interests and talents so I will give you the accountability you need to stay on course to bring your project(s) to completion.

I know you have gifts to share and it will be my pleasure and privilege to help you bring them forth!

Ready to take the first step in sharing your gifts? =>>>

Schedule a Free 30-Minute Chat

I'm Ready!

"Much gratitude for what we have shared together. Thank you for creating a safe space for me and for helping me explore. I really appreciate your non judgmental stance and the way you could distill the heart of the matter. Almost like an alchemist. Magical :)"
- C. B.

"My coaching sessions with Say have been a wonderful and truly eye-opening experience.  She is very easy to open up to, and is extremely knowledgeable. I came away with a much better understanding of how to drop back into my body and pay attention to what I'm feeling, and the importance of doing so. It didn't always come easy to me, but Say was so patient and gentle during the entire process, and it really helped me to get past a lot of my own insecurities. She also helped me to look at certain thoughts from different angles, and perspectives - something I truly appreciate. I feel a lot more comfortable with myself and more capable of handling negative thoughts. I highly recommend working with her! I'm so grateful for this experience."
- Kristie S.

Seeing on:

logo.png

Featured
How to Brave Through the Unknown
Nov 1, 2017
How to Brave Through the Unknown
Nov 1, 2017

Let’s face it, most of us (if not all) are afraid of the unknown to one extent or the other. The unknown brings the possibility of loss, failure, danger, misfortune; even though it also brings the possibility of gain, success, safety, and fortune at the same time. We like knowing.

Read More →
Nov 1, 2017
Don’t Believe Everything You Think
Jul 31, 2017
Don’t Believe Everything You Think
Jul 31, 2017

I admit, I think a lot. Often times I over-think, over-analyze, and over-complicate things. I have on more than one occasion (or more like countless times) found myself spinning out of control in my own loop of thinking and finally collapsing from mental and emotional overload as a result of it.

Read More →
Jul 31, 2017
7 Pitfalls That Keep You from Happiness
Jun 20, 2017
7 Pitfalls That Keep You from Happiness
Jun 20, 2017

To be honest, becoming happy was not high on my agenda for the first half of my life (no wonder I was unhappy); I was too busy caught up in my own misery to think about happiness.

Read More →
Jun 20, 2017
5 Reasons Why I Meditate
Jun 7, 2017
5 Reasons Why I Meditate
Jun 7, 2017

It was January of 2011 when I was first introduced to the practice of meditation. I was at Pure Yoga — a posh Upper East Side yoga studio in NYC — for part 1 of my yoga teacher training. Although I had been practicing yoga (asana practice, or the physical practice of yoga that is) for a few years by then and enjoying the spiritual aspect of yoga, I had not taken up the practice of meditation.

Read More →
Jun 7, 2017

More Posts ->


© 2014-2017 i am bliss yoga and coaching. All rights reserved.
Privacy ᅵTerms and Conditions ᅵDisclaimer ᅵCopyright